Managing High Cholesterol in Senior Adults
Many senior adults deal with high cholesterol as they continue to age. They may have developed it due to lack of activity, unhealthy diet, and being obese. While their body needs cholesterol to maintain the build-up of healthy cells, too much can increase their risk of heart disease.
For your senior loved one to manage their health and quality of life, it is essential that they seek care and treatment with the help of primary care services in High Point, North Carolina.
Family Primary Care encourages senior adults to optimize their health by staying fit. Changing their lifestyle and eating habits can go a long way.
If your senior loved one is overweight or obese, help them shed some pounds by enrolling them to a fitness class or accompanying them with their daily exercises at home. Even a stroll in a park every day for thirty minutes can help them lose some of the unwanted weight.
If your senior loved one smokes cigarettes or tobacco, encourage them to quit the bad habit. If it is not easy for them, it may help if they join a support group.
It is essential that your senior loved ones who have high cholesterol levels reduce their intake of too many fatty foods as well. Instead, they need to eat a low-fat and low-salt diet that includes whole grains, fruits, and vegetables.
If you need a medical provider who can advise your senior loved one on the proper measures that they can take and follow through to prevent or reduce high cholesterol, you are on the right page!