How to Prevent Sports Injuries
Being physically active is good for our health. However, in sports, injuries, such as sprains, joint injuries, dislocations, and fractures, can happen. These injuries often happen to athletes and fitness enthusiasts. Improper warm-up or stretching exercises or wearing improper training or sporting gear are the usual culprits for these type of injuries. As a trusted provider of primary care services in High Point, North Carolina, Family Primary Care recommends the following practices to prevent sports injuries:
- Create a fitness plan that includes cardiovascular exercise, strength training, and flexibility training. Also, develop a schedule for alternating different muscle groups exercises every other day.
- Always stay hydrated. Drink enough water to prevent dehydration, heat exhaustion, and heatstroke.
- Allot enough time for warm-up and cool down. Your warm-up should include stretching exercises as it can improve the ability of muscles to contract and perform. Aim to hold each stretch for up to 20 seconds. After the exercise or training, cool down properly. It should take twice as long as your warm-up.
- Use the proper sports equipment or gear and wear the appropriate sports or training clothes and shoes that provide support and comfort.
- If you have sustained a sports injury recently, make sure you have the go signal from your medical provider before you start with your training or exercise regimen.
If you need to make sure that you are in your best condition before a big game or if you have recently suffered from a sports injury, visit Family Primary Care in North Carolina. We offer sports physical services for you.