Need assistance? Call us today! 336-717-2274

How to Deal with Muscle Strain Due to Overstretching

How to Deal with Muscle Strain Due to Overstretching

Stretching is a healthy exercise that people perform to improve their flexibility and posture. It’s also a form of warm-up during exercise. It’s essential you do stretching first before your workout to increase your blood flow and to help your muscles recuperate from your workout drills.

Overstretching, however, is discouraged because it causes muscle strain. When you overstretch, you injure your muscles or tear them. When the latter happens, it can damage small blood vessels, causing pain and possible bleeding due to the inflammation of the nerve endings.

If for any reason you have strained your muscles due to overstretching, you can try putting an ice pack first on the affected area for twenty minutes or so. You can also relieve the pain by taking ibuprofen. However, if home remedies bring no relief, you may need to look for a medical provider or make an appointment with your doctor. With proper treatment, you can completely recover from muscle strain.

At Family Primary Care, we can offer professional medical advice if you have muscle problems. We can assess the extent of the stretching that you can do, so you won’t strain your muscles. We can also give you our workout drills that may be suitable for you. It’s essential you understand your condition to avoid any risks of injury or sprains.

If you know someone who needs our primary care services in High Point, North Carolina, please share this blog with them.

How about you share your ideas in regards to stretching exercises to our family primary care in North Carolina? You can do so by leaving the details in the comment section below.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

This entry was posted in Healthcare and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *