Heart Disease Risk Factors
Heart disease is one of the leading causes of death around the world. Statistics show that around 47% of Americans are linked to at least one of the three key risk factors for heart disease, which are high cholesterol, high blood pressure, and smoking. These three key risk factors fall under general categories which are lifestyle, genetics and family background, and medical conditions. Read on to learn more about these categories to help avoid the risk of heart disease.
- Lifestyle Risk Factors
The most common behaviors that increase our risk of having heart disease are an unhealthy diet, lack of physical activity, too much alcohol intake, and smoking. A diet high in cholesterol, fat, and sodium can increase our cholesterol and blood pressure levels. Lack of physical activity might cause obesity, which increases the risk for a variety of medical conditions. Drinking too much alcohol can raise blood pressure levels, and smoking causes damage to our heart and blood vessels.
- Genetics and Family Background Risk Factors
Genetics also put a person at a higher risk of having high blood pressure and heart disease, among others. It is advised to be knowledgeable about your family medical history to lead a lifestyle that would reduce your risk of having a disease that you are at risk of. You can consult a medical provider such as Family Primary Care about preventive measures.
- Medical Condition Risk Factors
As earlier stated, high cholesterol and high blood pressure are two of the primary risk factors that cause heart disease. You can manage these conditions by maintaining a healthy diet, exercising regularly, and limiting your alcohol intake. Coordinate with a provider of primary care services in High Point, North Carolina to better manage your health condition.