Getting the Right Amount of Folic Acid
Why is Folic Acid necessary for our health?
Everybody needs folic acid in their systems, but it is especially essential if you are pregnant or are planning to get pregnant. This is because folic acid is a vitamin that can prevent birth defects from occurring during pregnancy. Every provider of primary care in High Point, North Carolina would advise soon-to-be-mothers to stock up on this vitamin.
Getting the right amount of folic acid is important even when you aren’t planning to get pregnant.
If you get enough folate in your diet, you might end up acquiring a folate deficiency. However, certain drinks and foods, like citrus juices and dark green vegetables, are great sources of folate/folic acid.
Family Primary Care your number one provider of primary care services in North Carolina would like to give you a list of symptoms that signal a folate deficiency. These are:
- Gray hair
- Mouth sores
- Tongue swelling
- Growth problems
Folate/folic acid is a water-soluble vitamin meaning it dissolves in water and can’t be stored in your fat cells. This essentially means that you need to continuously consume folate, as your body can’t keep a reserve of the vitamin.