Five Tips for Surviving the Cold Quarter of the Year
We have reached that part of the year when the days get shorter and the climate gets colder. The drop in temperature carries a lot of health risks for both young and old. As a provider of primary care in High Point, North Carolina, we would like you to stay healthy and make the most out of the cold season.
Our caring clinicians offer the following tips to help you survive the cold months:
- Don’t go overboard with eating.
No doubt you’ll be stuffed with all the coming holiday feasts. But packing your stomach can put you at risk of food poisoning, choking, indigestion, and heartburn. Eat and drink moderately.
- Slow down and relax.
The cold months can also be the busiest ones. It’s easy to get stressed by hectic work schedules, multiple preparations, and holiday shopping. Take time to rest, meditate, and relieve the stress that might cause further health problems.
- Check your stock of medication.
You might lose track of your prescription if you don’t prepare it for the following months. Stock up on prescription medicine as well as handy over-the-counter drugs for coughs, colds, fevers, and upset stomachs.
Staying active is important, especially in the cold months. You can always make it fun for the whole family as part of your annual holiday traditions. Try indoor games, walking, and running together.
- Get checked.
Whether you have a chronic condition or not, it’s always a good idea to get yourself checked by a trusted physician as the days get colder and busier. Visit our primary care clinic to take stock of your current condition and better prepare for the months ahead.
These are just some of the useful health tips you should follow. You can learn more and make even better preparations by taking advantage of our primary care services in North Carolina.
Visit Family Primary Care for in-depth consultations now! Share this article with people who need to prepare for the cold months, too.