Diabetes Prevention and Management
Diabetes is a lifelong condition since once you acquired it, you have it forever. It is a condition wherein your blood sugar is higher than normal because your insulin is not properly working either because your pancreas isn’t producing enough or either your cells are not able to use it properly. Type 1 and type 2 diabetes can be obtained by both adults and children, thus, family primary care in North Carolina is important to help control it. Here are some ways to prevent and manage it:
- Healthy diet
Eating healthily will help and promote your immune system. It will also help in making you physically fit.
- Regular exercise
Exercising for at least 30 minutes will also be a good pair together with a balanced diet to prevent or manage diabetes. It will help prevent you from becoming obese and sweating out can help in removing toxins from your body.
- Consult your doctor
A medical provider is necessary to help monitor your body conditions for you to live accordingly and to prevent further complications. Your doctors might give you helpful advises on managing your condition.
It is always important to look out for your health because it is your wealth. This is a friendly reminder from your number one provider of primary care services in High Point, North Carolina, Family Primary Care. Contact and inquire with us today!