Choose Smart Food Groups for a Healthy Life
It is essential for you to choose smart food groups when preparing for your mealtime for you to become active and healthy as per our health experts in Family Primary Care. For you to have a balanced diet, you need to have carbohydrates, protein, dairy products, fruits, vegetables, fats, and sugars.
To give yourself the energy to start your day, you can include bread, rice, or pasta in your breakfast meal because these contain carbohydrates.
To help grow, develop, and repair your body despite your tiring activities, it is essential that you get enough protein by eating protein-rich foods such as lean beef, eggs, and beans.
To keep your bones and teeth strong and healthy, you need to consume milk and other dairy products that contain a large portion of calcium.
To maintain a healthy digestive system and have antioxidants to boost your immune system, you need to eat fruits and vegetables on a regular basis. Since these food groups are low in calories, they also help maintain a healthy weight.
Although fats and sugars do not have a lot of nutrients, it can give your body a quick energy boost during times when you have tons of workload to finish.
Keep in mind that excess eating of any of these food groups can lead to overweight, heart disease, diabetes, kidney disease, and other illnesses; therefore, it is essential that you observe a balanced diet as per health experts in our family primary care in North Carolina.
If you already have a chronic disease, it is essential that you know and understands the types of food that are good and bad for you. Our primary care services in High Point, North Carolina include preventive care and chronic disease management that can help you control your symptoms.