Arthritis Management and Prevention
Arthritis is a general term that is the inflammation of your joints. The common types of it are osteoarthritis and rheumatoid arthritis. It may further complicate as you age and it is one of the leading cause of falls or accidents. That is why family primary care in North Carolina is very important especially for senior to help prevent or manage it properly. Here are some tips in preventing and managing arthritis:
- Eat healthily
A healthy diet helps in providing a good foundation in strengthening your bones and for the proper bone development. Foods rich in calcium and vitamin D is highly recommended in order to help in providing building blocks of the cells.
- Regular exercise
Exercising at least 30 minutes a day helps a lot in building your bone density and strength. It also decreases the chance of bone loss.
- Calcium supplements
Additional supplements as prescribed by your medical provider also helps in making your bones healthy. Do not forget to consult your doctors before self-medication!
It is important to know that prevention is always better than cure. So it is best to start early in taking care of your body especially your bones. Proper check-up and consultation are also very much recommended to help aid your health. Visit us today at Family Primary Care, your trusted provider of primary care services in High Point, North Carolina.